If you take a daily cold shower, you'll heal your muscles at a quicker rate. It naturally reduces inflammation, which is great news for anyone who exercises a lot of course.
You really don't need all those supplements if you exercise hard. Massage the soreness out with a foam roller or the thumbs of someone who knows what they're doing and embrace the cold.
However, if you'll forgive the pun, this is only the tip of the iceberg.
It increases the white blood cells count in your body, which in turn boost immunity.
It build alertness. Nothing wakes you up more.
It's a natural anti-depressant/mood enhancer.
So what are you waiting for? Yes, at first it's bloody awful, but then so is your first taste of coffee or alcohol.
Get through your first few, know that the initial pain develops into an addictive rush and you'll be hooked.
Nothing worthwhile is ever easy.
NORTHERN PLANNER 
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