• This post from Rob has got me fired up. Like so many people these days, he’s finding it hard to eat properly thanks to having bugger all time. Now while I happen to think cooking a proper meal is actually fun and a great way to unwind, I perfectly understand people who think it’s a pain. Especially if you’re cooking for one.

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    But we know enough about the crap that goes into ready meals to know they are less than good for you. Still – I don’t believe cooking something tasty and good for you from scratch (which is also cheaper!) AND having enough time for other stuff has to mutually exclusive. And I’m going to prove it.

    So I’m going to post recipes. There are two rules; 1.They have to be no more than half an hour to make, start to finish. 2. They have to be dead easy.

    The only reason I’m remotely qualified to do this is that I cook from scratch every day, I work pretty long hours AND fit in tons of exercise. My personal view is that too many cookbooks are full of fancy stuff people will only cook on special occasions. Real people need to know how to make real food.

    You won’t find any of these recipes in cookbooks, these are meals that have evolved since I ate baked beans out of a cold tin on the first day of university. I’ve never written them down, which is another reason to do it come to think of it.Hope it’s useful. And if anyone has a go, let me know how it went.

    I’ll start with a simple one. Salmon in a bag. Feeds two. You’ll need:

    • Two salmon fillets.
    • Kitchen foil.
    • Handful of Sugarsnap peas (or mange tout, or asparagus)
    • Handful of cherry tomatoes.
    • Splash of white wine vinegar.
    • Dried or fresh (chopped parsley).

    Turn your oven to 200 degrees centigrade.

    Get a big bit of foil. Enough to cover the base of a baking tray and fold over the top. Put the two pieces of salmon in the middle. Spread the vegetables around them. Splash the vinegar all over the food. Sprinkle a teaspoon of dried parsley over the lot (or a handful of fresh). Fold the foil over to make a sealed bag. Put it in the oven (all this will take no more than five minutes).

    25 minutes later. Take the parcel out and serve on plates. That’s it (but turn the oven off).

  • A couple of years ago Mum and Dad realised a long held dream and retired to St Ives, Cornwall. While it’s not always easy having them 400 miles way, I couldn’t be happier for them. I do miss them but everyday they wake up in a dream. It’s lovely for them.

    Having a free holiday home overlooking the beach isn’t bad for me and Mrs NP either..

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  • This is Matt Biondi. One the all time swimming legends.

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    His record speaks for itself – 11 Olympic medals – 8 golds, 2 silver and 1 bronze. The most ever won by an athlete. He was only the second person to win 7 medals at one games too (1988). His seven golds at the 1986 world championships in Madrid was a record as well. He owned his best event, 100 freestyle and at one point he had the ten fastest times ever. He was invincible.

    He was the definitive swimmer when I was competing. I’ve admired Ian Thorpe and Michael Phelps since, but Biondi was in my era and he was great.

    I really loved his freestyle stroke. He was a powerhouse – absolutely textbook, he didn’t even look like he was trying. There was little foaming water around him, he just glided along with this perfect execution of simplicity. But that’s not as basic as it sounds. To have a stroke like that needs practise of course, but that’s nothing without feel. And he had a feel for the water like a pianist has for the keys. You can teach techinique, but feel is something you either have or you don’t. Other freestylers bludgeon their way forward, he caressed the pool. It was like moonwalking underwater.

    He loved competing. When it came to the big events he nearly always delivered. "Enjoy the moment and quit worrying about winning or losing", he said once. He didn’t mean ‘it’s the taking part that counts’ trust me. It was just that he didn’t like beating others as much as beating himself.

    He wanted to do his best and never stop moving forward. Of course he was so far out in front he had no one else to COMPETE WITH! But what he was trying to say was that if you concentrate on the moment, how you’re feeling, what YOU’RE going to do, what the other people do is irrelevant.

    So while he was one of the great competitors, he was also one of the nicest. I met him once. He was only putting a medal around my neck, but he took the time to have a quick chat with me and the other boys. He was genuinely interested. He talked to us pretty much about the stuff above and I never forgot it.

    That’s how I stumble through big moments. I don’t worry about what other people might be doing to beat me, I focus on what I’ve done to get here and what I can do to be better than I was last time. If someone is better in the end, well tough. If I’ve done my best and it’s better than last time, who can ask for more?

    They say you should never meet you’re heroes, but Biondi was an exception for me. He showed grace in the pool, and out of it.

    Oh, and in his first race his swimsuit came off during his dive. Not everyone starts well…

  • I may have mentioned that I’m okay at swimming once or twice. In the pool my body seems to know what it’s doing. On dry land though, I’m like a, well, fish out of water. To put it mildly, I’m clumsy. That’s another foible to add to the chronic absent mindedness that resulted in me locking my keys in my car.

    A searing (in more than one way) example was Wednesday night. One minute I was sitting there, nursing a full cup beloved tea. The next, said drink- all of it – was in my lap. Boiling hot. Steaming.

    How can someone manage not to lift a cup to his lips and sip it error free? Who the hell knows. I don’t. All I know is that I can swim like a dream, I can hit a tennis serve well and my footwork is pretty good too – but in the everyday  need to get about, I’m a physical moron.

    This latest episode resulted in yelp of agony as my man bits realised they were being doused on boiling fluid. Those bit are very personal, but I can say they were, ahem, tender.

    Mock me at your leisure. I deserve it.

  • This is Ernest Rutherford, the father of nuclear physics.

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    I like him because I’m a bit of science geek. I also admire the way he shows logic as nothing without ideas. At its best, cience can be beautiful.

    It can surprise you, throw things up at you that you might not expect. You have to be ready for them so you can sieze the chance to move things forward – and suddenly everything you know is wrong. Time to think around some corners.

    Once upon a time, he was shooting alpha particles through gold foil. Everthing they thought they knew about atoms should have meant that they all came out the other side – but they didn’t.

    Every now and again, something pushed some back. This was totally perplexing since conventional wisdom on atoms said this wasn’t possible. It took a piece of pure, unadulterated genius thinking to make the leap that atoms must have a concentrated nucleus. It was herecy, but it had to be true.

    He wasn’t looking for it, but he’d discovered the foundation of modern physics. A wonderful marriage of observation and creative thought.

    And that’s why great science inspires me as planner. You can’t avoid doing hard work – you have to do the rigour bit, there are no short cuts. But hard work isn’t enough. You need an open mind, you need to be able to look at things in a slightly different way. That’s planning to me.

    I wanted to be good at science, but I couldn’t do the maths.  I still like solving puzzles though. That’s another reason I like what I do, sometimes in my own small way, I get to feel a little bit like Rutherford probably did.

    By the way I’m off out to Leicester today. I’m having a meeting less than a mile from my old University (not the poly. I’ll be seeing the students malingering about, and no doubt I will feel very, very old.

  • When I was at school, I was quite good at art. But I don’t paint now, since a teacher put me off and that was that. Sad but true.

    When I did draw and paint, I was never happy. It was never quite good enough, I could never get it quite right and most of my work ended up in the bin. I’m a bit like that with most things and funilly enough I think it’s made me better at my job.

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    I think planning can be beautiful. Great thinking can be like magic. When you know it’s not just about everything fitting, you’ve created something that’s new and interesting it can feel like alchemy. That doesn’t come from falling in love with the first thoughts that come to you. It comes from never being happy with what you’ve got and being very, very hard on yourself. It’s not ego really. It’s the joy of doing something well, not ticking boxes.

    And that’s what’s great about planning. You can’t stay happy for long, it just won’t stand still. Not just the discipline itself, but the way the next project won’t be like the last.  You’ll can never say you know it all since nothing stays the same forever. Good that.

  • In case you were wondering, the self imposed exile from the web wasn’t pure indolence.

    Blogging was beginning to run me, rather than the other way around. Simple as that. It’s healthy to read your own blog from time to time and have a look at the person coming out- and sometimes it wasn’t me.  Now it will be.

    So I’m back, refreshed and full of stuff I want to talk about. Some will be about planning, some will be about what life’s like for a planner living in a place where we’re pretty rare – the downs as well as the ups.

    There will a fair bit that has nothing to do with any of the above at all. And not just tea, you’ll see. And if you don’t like it, you can tell me. Make no mistake mind, I won’t be writing what I think other people want to hear. I’ll write about what I find interesting.

  • One thing I was thinking about while was away was doing what you do as well as you possibly can.

    I think I’m doing a talk on swimming at The Interesting conference, and while I may ask for help later, I already know it will be about the joy of doing something well.

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    So what has this to do with planning? Well…I love this little corner of the web. I love all those ideas, and being able to discuss it with so many people. I love being able to rub shoulders with those far more talented than I.

    But learning about the latest thinking isn’t enough to make you a great planner in my opinion. It keeps you fresh, gives something something tougher to chew of course, but it doesn’t help you with the basics, with the REAL day job, which is far less theory and far more work and rigour.

    It’s easy to find a blog that rejects brand frameworks, but it’s a lot harder to find one that explains what they are. And in the real world, unfortunately, many clients still want stuff like this. It may be trendy to avoid research these days, but it’s still a big part of planning and can be bloody useful if it’s done well. I still think the best place to start with stuff like this is Truth Lies and Advertising. Aaaaanyway….

    I was doing some groups with Stu the other week. We had some creative routes we thought we’re pretty bang on and wanted to check. All the ideas bombed. Totally. Quite a few researchers I’ve come accross would have stopped there. We didn’t. We knew there was something we weren’t getting. We probed, we chatted, we got them to draw, we all worked together. And at the end, we got a proper insight, the kind of stuff that seems so obvious when you have it. All from a group that didn’t like the creative work.

    And it felt good (and yes it was only a focus group – not the most fashionable thing to do)just like the beautiful simplicity of frontcrawl, or the perfect marriage of timing and power that’s the tennis serve . Not just going through motions, working hard on the basics.

    Just like the work Stu developed as a result. Not an ad really, a piece of commercial film you want to watch again. Something people will actually enjoy seeing. You can tell that people liked making this,not just making a quid. You can see Stu got the best out of everyone. There is a single second that took half a day to shoot. It shows. No one will notice, but that’s the point. Real craft, putting everything you’ve got into making something great. Loving to do something well. Not stopping ’till you’re happy.

    That’s what excites me about what I do. Not just the clever theory, but rather the sheer beauty in proper rigour, the unexpected thrills from the simplest of tasks done well. It’s the same as why I love swimming (I’m better at swimming though) and you don’t have to work at a fashionable or large agency, with the correct post code to do it.  These things reminded me of that. Thought you might like to know.

  • Returnarept

    It’s time to meekly shuffle back into blogs and stuff.  Not least because the ever charitable Rob Campbell threatening a sit down meal with Andy if I don’t. Actually, that doesn’t sound too bad, since sausages would have been on the menu. But there you go.

    Good morning.